About WWLW

Over the last 10 years we have empowered thousands of women to start weight training and to become stronger. From teenagers all the way to grandmothers we have helped a wide variety of women to lift.

Women Who Lift Weights is created by Coach Rob King

About Coach Rob King

I am an entrepreneur, writer, and coach. My current project has been focused on creating and developing an online community for women called Women Who Lift Weights. Our WWLW Facebook Community has grown to almost 90,000 Women #Strong. Our WWLW Shop has served women in 45 different countries. For the past 10 years I have owned and operated Heavy Weights Training Center, a gym focused on Strength Training, PowerLifting, and Body Transformation. Most of my clients consisted of women.

Coaching

I have a remarkably diverse background with regards to coaching. I was a team Canada Head Coach for the 2019 Masters Equipped World Championship that took place in South Africa, the 2019 IPF World Open Championships in UAE Dubai, and the 2019 North American PowerLifting Federation Championships in Costa Rica. I was also assistant coach for Team Canada at the 2019 World Bench Press Championships that took place in Tokyo, Japan. I have coached thousands of people from varying sports and fitness levels. My major focus has been Women’s Fitness and Bikini; Recently I have put more of my attention on Powerlifting and strength training.

Writing

I have a remarkably diverse background with regards to coaching. I was a team Canada Head Coach for the 2019 Masters Equipped World Championship that took place in South Africa, the 2019 IPF World Open Championships in UAE Dubai, and the 2019 North American PowerLifting Federation Championships in Costa Rica. I was also assistant coach for Team Canada at the 2019 World Bench Press Championships that took place in Tokyo, Japan. I have coached thousands of people from varying sports and fitness levels. My major focus has been Women’s Fitness and Bikini; Recently I have put more of my attention on Powerlifting and strength training.

Competing

I have a remarkably diverse background with regards to coaching. I was a team Canada Head Coach for the 2019 Masters Equipped World Championship that took place in South Africa, the 2019 IPF World Open Championships in UAE Dubai, and the 2019 North American PowerLifting Federation Championships in Costa Rica. I was also assistant coach for Team Canada at the 2019 World Bench Press Championships that took place in Tokyo, Japan. I have coached thousands of people from varying sports and fitness levels. My major focus has been Women’s Fitness and Bikini; Recently I have put more of my attention on Powerlifting and strength training.

Certifications

I have a remarkably diverse background with regards to coaching. I was a team Canada Head Coach for the 2019 Masters Equipped World Championship that took place in South Africa, the 2019 IPF World Open Championships in UAE Dubai, and the 2019 North American PowerLifting Federation Championships in Costa Rica. I was also assistant coach for Team Canada at the 2019 World Bench Press Championships that took place in Tokyo, Japan. I have coached thousands of people from varying sports and fitness levels. My major focus has been Women’s Fitness and Bikini; Recently I have put more of my attention on Powerlifting and strength training.