The Hidden Connection: Caffeine, Pre-Workouts, and Magnesium DepletionBy Coach Robert King In the quest for that extra boost of energy before hitting the gym, many of us turn to caffeine, energy drinks and pre-workout supplements. While they can certainly provide a temporary surge in energy and focus, what often goes unnoticed is their potential impact on essential minerals like magnesium. The Magnesium Factor Magnesium is a vital mineral involved in over 300 enzymatic reactions within the body, including energy metabolism and muscle function. It plays a crucial role in muscle contraction and relaxation, making it indispensable for athletes, especially those...

Creatine is by far one of the most beneficial supplements for women who lift weights.

Read all the benefits, dosing, and more in this article.