The Truth About Carbohydrates
Are carbohydrates the big evil we're making them out to be?
The problem is that most people don't have a very good handle on what benefits carbs provide in the diet, what reducing them will do to you, and whether or not this is actually the effective dietary strategy that you think it is.
That's why we're going to set the record straight. Once and for all, I'm going to share with you the truth about carbs.
You're going to learn what this nutrient is all about, why you don't necessarily have to completely cut it out from your diet to see results, and why in some cases, low carb diets can do you more harm than good.
After you're finished reading through this manual you're going to have a very good idea of what the carbohydrate is all about and how you should go about tailoring your diet plan to accommodate this new information presented.
You'll no longer feel lost and confused as you go about your diet plan, wondering which carbs, if any, are okay to eat and how to go about adding them to your meals.
You'll have clear cut answers that allow you to know with confidence that you're doing everything right.
So if you're ready to uncover the facts that have been missing and set this record straight, let's begin.