Cart(0)Learn To Lift - The Deadlift - Members Area
Learn To Lift - The Deadlift
By Coach Robert King
Members Area
Learn To Lift - The Deadlift (Members Area)
Total Content = 58 Minutes
Video #1 - Welcome To The Learn To Lift Course (1:09)
Video #2 - About Coach Robert King (1:31)
Video #3 - Disclaimer (0:41)
Video #4 - The Hinge (4:09)
Video #5 - 4 Types of Grips For Deadlifts (4:26)
Video #6 - Breathing & Bracing In The Deadlift (4:18)
Video # 7- Head & Eye Position In The Deadlift (2:47)
Video #8 - Wedging / Taking The Slack Out Of The Bar (3:22)
Video #9 - The Set Up (6:23)
Video #10 - The Deadlift (4:03)
Video #11 - Correctly Lowering The Deadlift (4:34)
5 "Deadlift Mistakes" BONUS VIDEOS
Deadlift Mistake #1 - Picking Up The Weight Off The Floor (2:27)
Deadlift Mistake #2 - Rushing Your Set Up (1:21)
Deadlift Mistake #3 - Poor Starting Position (2:24)
Deadlift Mistake #4 - (4:17)
Deadlift Mistake #5 - Lack Of Patience (2:18)
3 BONUS VIDEOS
Bonus Video #1 - Mental Aspects Of The Deadlift (2:21)
Bonus Video #2 - Big Differences Between Sumo & Conventional (3:13)
Bonus Video #3 - The Best Footwear For Deadlifts (2:34)
