Hip Circle Glute Band - Medium Strength
WWLW Hip Circle Glute Band
The Hip Circle Glute Band can be used for hip and glute activation/strength as well as dynamic warm up.
Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body.
You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side.
You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill!
Size & Stiffness = Medium